It is well known that there are physical benefits to drinking water. Did you know that drinking enough water can also have emotional and mental health benefits as well? As it turns out, our brains are made up of 73% water, and our blood is made up of 85%. In other words, our brains and bodies need adequate hydration to function properly. Proper hydration can promote stable blood pressure, better digestion, regulated body temperature, electrolyte balance, among other physical benefits. Being hydrated has also been linked to positive emotions, greater energy, and ability to focus. Let’s explore a little more on why drinking enough water can help improve our emotional and mental well-being. Staying hydrated will allow enough energy in the brain to remain happy and healthy.
Drinking water helps to stabilize the mood. Staying hydrated allows your brain to remain operating at its best. With the proper energy to function, your thoughts are able to remain positive and resilient to stress, depression, and anxiety. Being hydrated can help to foster positive emotions, helping to produce serotonin (also known as the “feel good” hormone). Being properly hydrated can help with feeling calm and at ease.
Drinking water helps your body’s circulation, providing more oxygen to the body and brain. Studies have found that as a result, this can increase your energy, focus, and concentration. Sufficient water intake can help with the ability to accomplish daily tasks by helping with focus. Accomplishing tasks is linked to high self-confidence and self-esteem.