The healing journey starts with a desire to improve our life experience. I am at that point in my life where I am ready for a change. I am ready to feel more satisfied and fulfilled with my life. I no longer wish to behave in ways that result in Continue Reading
How “I Am” Can Improve Your Life
My goal is to be more intentional with my words and actions. I have been using positive affirmations to achieve that goal. My affirmations begin with “I am” followed by the outcome I desire. One of those affirmations has been “I am successful.” I have been using this technique for Continue Reading
The Emotional and Mental Health Benefits of Drinking Water
It is well known that there are physical benefits to drinking water. Did you know that drinking enough water can also have emotional and mental health benefits as well? As it turns out, our brains are made up of 73% water, and our blood is made up of 85%. In Continue Reading