The beginning of the healing journey, at least for me, started with a desire to feel better, do better, and live better. There was a point in my life experience where I was ready for a change. I was tired of my self-destructive behaviors. I was tired of working so Continue Reading
The Power of “I AM”
My goal is to be more intentional with my words and actions. One way I have been doing this is through the use of positive affirmations, specifically “I am” statements. I have been using this technique for several months now. Ever since using “I am” affirmations, I have noticed a Continue Reading
The Benefit of Doing More of What You Love
I believe that life should be celebrated and enjoyed. Engaging in a hobby can have a positive impact on our emotional, mental, and physical well-being. When we’re engaged in an activity we love doing, we feel good. By doing more of what we love, we are giving ourselves a longer Continue Reading
The Emotional and Mental Health Benefits of Drinking Water
It is well known that there are physical benefits to drinking water. Did you know that drinking enough water can also have emotional and mental health benefits as well? As it turns out, our brains are made up of 73% water, and our blood is made up of 85%. In Continue Reading
The Importance in Being Kind to Yourself
My therapist gave me a homework assignment to count the number of times I made a self-critical statement. The result of the homework? On average, I made at least 5-6 self-directed judgmental comments daily. I have received much feedback that I am too hard on myself throughout the years. I Continue Reading
5 Benefits to Writing Things Down
During my college years, I stubbornly wrote all my notes from class while my peers took notes on their laptops. For me, physically writing down the material helped me retain the information and perform better on exams. And while I was experiencing great depression and anxiety, I would write in Continue Reading
Get Creative!
I am not a professional artist by any means, but I do try to engage in creative activity daily. For me, this can be through activities like writing, dancing, or coloring. It is important to remember that as manifesters, we are essentially creators. We were born to create. Creativity is Continue Reading
Why You Should Change Your Mindset
“In order to work at solving these things called problems in your life, you have to change your mind.” Dr. Wayne Dyer It has been said before, “Change your mindset, change your life.” But what does it mean? Why is changing your mindset important? As explained in the teachings of Continue Reading